Imagine if you had 3 exercises to strengthen stomach muscles which made your abs “pop”.
Each exercise zeros in and targets the precise spot you want to strengthen.
It would be great, right?
Hell yes it would be great to have a rock solid core.
So let me reveal my top 3, so you can begin to tone and tighten your abs.
- Medicine ball sit ups – Simple eh? All you need is a medicine ball and your all set right? Not so fast hot shot, let me reveal a twist. Add a dumbbell in each hand and extend your arms while you perform it. And to really strengthen those core muscles. Squeeze your abs tight when you contract them, really squeeze them.
- Kneeling able pull downs – If you have access to a cable machine then this exercise is in your top three. Use the same technique, squeeze them abs together when you contract and make sure to breathe.
- Front squat – Add this baby in and you’ll start to see a total body transformation. As with any exercise which incorporates more muscle movement, you’ll also burn fat fast. It’s one of those exercises which has so many benefits you have to add it to your exercises to strengthen stomach muscles. Read this article to discover more about, front squats.
You have 3 kick butt exercises to tone those abs, now what are you going to do with them?
You better be pulling yourself up off the couch and heading to the nearest gym.
As my good friend Donger would say, “Don’t let fear stand in your way.”
Get moving!
- Tom Johnson
Check out these killer tips for more…
- Warning: Your Best Way to Tone Abs Might Fail You
- Drop 5 Pounds in a Week
- Do crunches flatten your stomach? [Truth Revealed]
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