Your searching for the best way to burn fat off stomach so you can copy the cover model look on your favorite fitness magazine, right?
Then feast your eyes on the one tip I’ll reveal here which ignites a flurry of fat burning power you didn’t know existed in your body.
And it’s easy…
Instead of spending countless hours in the gym, unsure if the hard work will pay off. Why not guarantee it.
Don’t shake your head and mutter to yourself, “ya right!”
You really don’t have to spend long hours in the gym to find the best way to burn fat off stomach.
Let me clue you in.
Eighty to ninety percent of your weight loss will come directly from the foods you eat. And when you charge your metabolism with the proper amount of protein, carbohydrates and fiber. You will scorch belly fat easier than you ever imagined.
You’ve known about eating 6-8 meals a day.
But did you know in order to effectively keep your metabolism gobbling up fat like Pac-Man devours ghosts, you need to cycle carbohydrates correctly.
Notice: I didn’t say to stop eating them, you just need to cycle them properly so your body doesn’t feast on muscle for it’s energy.
Here’s what you need to do.
Every morning…and yes it will be boring, every morning you need to eat a small bowl of oatmeal. Your body needs energy to start the day off and to awaken the sleeping furnace we call the metabolism. Then, cut out all carb’s for the rest of the day.
Then on every fourth day….eat a source of complex carbohydrates at every meal up till dinner time.
Don’t worry, you might look thicker the next day. But the follow three days you’ll be amazed as the weight and stomach fat evaporates before your eyes.
The best way to burn fat off stomach is by cycling your carbs.
And while were chatting about eliminating stomach fat, read this article as it can help you understand why aerobic exercise trumps resistance training.
Read on my friend…
Body Work: Burn that belly fat
I’ve read some articles about how dangerous belly fat can be, especially for men. What’s the best exercise strategy for reducing the spare tire?
Dr. Prescott prescribes
We may think of belly fat as that unsightly layer that lies just beneath the skin and causes the so-called muffin top. But when physicians and researchers talk about belly fat, they mean fat that is located deep within the abdominal cavity and fills the space between organs. This type of fat, which is most common in men, has been shown to increase your risk for heart disease, diabetes and certain types of cancer.
Generations of PE classes would lead you to believe that a steady diet of core resistance training would offer the best hope at whittling away our middles. But a recent study from Duke University suggests that hitting the roads may be the best way to melt belly fat.
In the study, researchers randomly divided overweight, sedentary subjects into three exercise groups. The first group performed resistance training three times a week, doing 3 sets of 8 to 12 repetitions of 8 different exercises. The second simply jogged 12 miles a week. The third group did a full complement of both types of training.
After four months, researchers tested the volunteers. In the subjects who did resistance training, researchers found only a reduction in the levels of fat directly beneath the skin. But in the joggers, they found reduced belly fat as well as improved insulin resistance and levels of liver enzymes and triglycerides, all known risk factors for heart disease and diabetes. Researchers found that the combined exercisers had results that were indistinguishable from the joggers.
Resistance training, which typically involves weight machines you’d find at a health club, is great for improving strength and improving lean body mass. But if you’re overweight and want to lose belly fat, aerobic exercise appears to be the best solution. And the reason appears to be pretty straightforward: In the study, the joggers burned 67 percent more calories than the resistance trainers.
The results of this study suggest that other forms of aerobic exercise — bicycling, swimming, high-intensity aerobics — are also effective at ridding the body of belly fat. But what really seems to count is how much aerobic exercise you do. The more calories you burn, the better off you’ll be.
Prescott, a physician and medical researcher, is president of the Oklahoma Medical Research Foundation. Cohen is a marathoner and OMRF’s senior vice president and general counsel.
Article Source: Newsok.com
You can do this!
Read even more tips to help burn of stomach fat below.
- 3 Tips to Start Losing Belly Fat Fast
- How to Shed Stomach Fat
- 3 Tips to Cut Belly Fat and Slay The Troll of Temptation