Picture yourself standing in front of a mirror right after your drop 5 pounds in a week.
Can you imagine it?
- Cut out all carbohydrates in your diet plan for one week. Scan every food label and make sure your not taking in unwanted carbs. Here’s why it works, your body uses carbohydrates for energy. And most us consume way more carbs than our body needs. When you gobble down too many, the body can’t use them and transforms them into fat.
- Guzzle down more water…increase you water intake, in fact double or triple it. I will suggest 80 – 100 ounces per day, just for this week. Once you’ve drop 5 pounds in a week you can go back to 40-60 ounces a day. Water will keep your belly full and reduce the urge to chomp down on unhealthy snacks.
- Eat these four sources of protein four – five times day. Fish, turkey, chicken and eggs. You can even chow down on some deli roast beef if you want to mix it up a bit. Lean sources of protein will ignite your metabolism and force your body to burn fat.
These three tricks work and if you want to drop more pounds then keep the same routine and start to sprinkle in some complex carbohydrates.
Now can you image a thinner you?
Now it wouldn’t be fair unless I handed you a sample diet plan to help you drop 5 pounds in a week.
So here is an example:
Breakfast – Two to three whole eggs and two turkey links.
Post breakfast snack – Eat your post breakfast snack 2-3 hours after breakfast. Choose a protein bar or shake and a apple.
Lunch – Two turkey burgers or a quarter pound of roast beef.
Post lunch snack – Small piece of chicken or turkey.
Dinner – Eat a protein source from the above list about the size of a deck of cards. I know it doesn’t sound like much, it will help those pounds drop off.
Post dinner – Guess what? Another source of protein, I usually whip up a protein shake with raspberries or blueberries.
And there you have it. A step by step method to drop 5 pounds in a week.
Just drink the recommended amount of water and come back in one week and tell me how you look and feel.
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