Your ready for a six pack abs workout at home you can use to trim belly fat and shrink your waist?
The three I’ll reveal in a second will not only flatten your stomach, they will also give you the added benefit of heart health.
And we all need to keep our heart in tip top shape if we plan on living a long lustrous life.
- Skipping rope – Act like a school child at skip rope at home. It will help boost your heart rate and will aid in reducing stomach fat. Go ahead and go hard for a minute, then relax for a minute and a half. Rinse and repeat for 20-25 minutes.
- Standard sit ups – Tuck your feet under your couch and begin. Try and rep out as many as you can till you fail to do any more. Then rest and get back at it, the fat’s not going to evaporate like a bad dream without some self-motivation.
- Side bends – Grab two used milk cartons and fill them will water, make sure their capped. Place one in each hand and begin by leaning to one side and then the other. Start out with 15 each side with a brief rest period. And then continue for 4-5 set.
5 Reasons to Jump Rope
Jumping rope is an often overlooked method for getting into shape. After all, a piece of string can’t hope to compete with a high-tech treadmill. Despite its simplicity, jumping rope is one of the most effective ways to exercise your heart, lose weight and add variety to your workout. Here are five reasons you should consider jumping rope for your cardiovascular workout.
1) It is simple and free
All you need to start jump roping is an inexpensive rope and place to jump. There are higher end models that you can buy, but I found that a simple plastic or beaded rope works best. If you cannot afford gym fees or don’t have any place to run near your neighborhood, then you should definitely consider jumping rope.
2) Jumping rope works your entire body
Not only does it exercise your legs, but jumping rope also works on your arms, shoulders and abs. There are many variations from the standard two feet jump that specifically target different body parts, such as criss-crossing to focus on your shoulders and double rotations for your arms. Since it works multiple body parts, it is a great way to tone your body.
3) It improves your hand-eye coordination
Although it seems like an easy enough concept to do – jump over the rope and try not to fall – it does take practice to get a consistent rhythm going. Some are natural and don’t struggle their first time, but most will be tripping and stepping on the rope for a while. But by the time you are able to jump decently, you will have improved your agility and speed. There is a reason boxers jump rope. It helps improve their flexibility and develop speed in their footwork. This is a useful benefit for all athletes.
4) Jumping rope allows you to burn a large amount of calories in a short time
If you are busy, and don’t have the time to run at the gym or park, then jumping intensely for 15 minutes is a great alternative. Since jumping rope requires your whole body, it is much more exhausting than other cardiovascular workouts. Simply try to jump for 15 minutes straight, and you will realize how hard the exercise can be.
Jump ropes are compact and allow you to get a good workout almost anywhere because of their small required space. Treadmills are bulky and anchor you to single spot, forcing you to watch the same view over and over again. It becomes boring fast and is not motivating. While running outside provides you with a change of scenery, it can be challenging to run in winter or bad weather. There is nothing worse than running on a snowy day only to slip on a patch of ice that was hidden underneath. You will appreciate a jump rope’s portability and simplicity much more when you try to keep fit during those long winter days.
Of course, a jump rope is only a tool, and the benefits are dependent on your dedication and conviction to improving your health. That being said, It is one of the best and versatile fitness tools, proving that just because something is simple doesn’t mean it’s not effective.
Article Source: Associated Content