3 Six Pack Abs Workout at Home You Can Start With Today

Your ready for a six pack abs workout at home you can use to trim belly fat and shrink your waist?

Bottom line…

The three I’ll reveal in a second will not only flatten your stomach, they will also give you the added benefit of heart health.

And we all need to keep our heart in tip top shape if we plan on living a long lustrous life.

Six Pack Abs Workout at Home Six Pack Abs Workout at Home

  1. Skipping rope – Act like a school child at skip rope at home. It will help boost your heart rate and will aid in reducing stomach fat. Go ahead and go hard for a minute, then relax for a minute and a half. Rinse and repeat for 20-25 minutes.
  2. Standard sit ups – Tuck your feet under your couch and begin. Try and rep out as many as you can till you fail to do any more. Then rest and get back at it, the fat’s not going to evaporate like a bad dream without some self-motivation.
  3. Side bends – Grab two used milk cartons and fill them will water, make sure their capped. Place one in each hand and begin by leaning to one side and then the other. Start out with 15 each side with a brief rest period. And then continue for 4-5 set.
Take these and combine them into one six pack abs workout at home and you’ll see amazing results in just a few weeks.
Now check out this fun article I found on skipping rope.
5 Reasons to Jump Rope

Jumping rope is an often overlooked method for getting into shape. After all, a piece of string can’t hope to compete with a high-tech treadmill. Despite its simplicity, jumping rope is one of the most effective ways to exercise your heart, lose weight and add variety to your workout. Here are five reasons you should consider jumping rope for your cardiovascular workout.

1) It is simple and free

All you need to start jump roping is an inexpensive rope and place to jump. There are higher end models that you can buy, but I found that a simple plastic or beaded rope works best. If you cannot afford gym fees or don’t have any place to run near your neighborhood, then you should definitely consider jumping rope.

2) Jumping rope works your entire body

Not only does it exercise your legs, but jumping rope also works on your arms, shoulders and abs. There are many variations from the standard two feet jump that specifically target different body parts, such as criss-crossing to focus on your shoulders and double rotations for your arms. Since it works multiple body parts, it is a great way to tone your body.

3) It improves your hand-eye coordination

Although it seems like an easy enough concept to do – jump over the rope and try not to fall – it does take practice to get a consistent rhythm going. Some are natural and don’t struggle their first time, but most will be tripping and stepping on the rope for a while. But by the time you are able to jump decently, you will have improved your agility and speed. There is a reason boxers jump rope. It helps improve their flexibility and develop speed in their footwork. This is a useful benefit for all athletes.

4) Jumping rope allows you to burn a large amount of calories in a short time

If you are busy, and don’t have the time to run at the gym or park, then jumping intensely for 15 minutes is a great alternative. Since jumping rope requires your whole body, it is much more exhausting than other cardiovascular workouts. Simply try to jump for 15 minutes straight, and you will realize how hard the exercise can be.

5) Portability

Jump ropes are compact and allow you to get a good workout almost anywhere because of their small required space. Treadmills are bulky and anchor you to single spot, forcing you to watch the same view over and over again. It becomes boring fast and is not motivating. While running outside provides you with a change of scenery, it can be challenging to run in winter or bad weather. There is nothing worse than running on a snowy day only to slip on a patch of ice that was hidden underneath. You will appreciate a jump rope’s portability and simplicity much more when you try to keep fit during those long winter days.

Of course, a jump rope is only a tool, and the benefits are dependent on your dedication and conviction to improving your health. That being said, It is one of the best and versatile fitness tools, proving that just because something is simple doesn’t mean it’s not effective.

Article Source: Associated Content

Sounds like a great way to get in a at home workout and lose weight!
- Tom
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Gas Up Your Metabolism with a Six Pack Abs Diet Plan

Rev up your metabolism with a six pack abs diet plan you can copy and use to drop pounds in weeks.

The fastest and easiest way to shed pounds off your waistline is boosting your metabolism to new levels.Six pack abs diet plan

And since you’ve been searching for ways to skyrocket your metabolism, I thought I would share my six pack abs diet plan with you.

Breakfast – Try to start your day off with a source of protein and a complex carbohydrate. The simplest way is three whole eggs and a bowl of oatmeal. This will kick start your metabolism like a funny car leaving the start line.

In between meal snacks – Those odd times when you are in between meals should have another source of protein. Protein shakes, bar and smoothies are a great way to supplement when you lack the time. If you have time, deli meats like roast beef, turkey and chicken are great. Add some low fat cottage cheese and your metabolism will simmer all day long.

Lunch and dinner – Fill these with more learn sources of protein and complex carbohydrates and your metabolism will burn stomach fat all day long.

Now…those are my tips.

Read this article for more.

By Andrew Patrick Simmons

Speed Up Your Metabolism with the Metabolism Diet

Losing weight is not easy to do. You would after all, have to make changes to your diet, lifestyle, habits, and a lot of other changes. In fact, you would find losing weight is very stressful, even if doing so is important. This is the reason why there are a number of people who choose to go about these weight loss diets as quickly as possible, regardless if the methods of losing weight are drastic. A perfect example of such quick result slimming and diet plans is the metabolism diet. As you may have already surmised, the said diet is short and somewhat drastic, but the question is, will it provide you the results you need in the time that it promises to show results? If you are considering trying out this diet, there are a number of things you will need to learn about it first. 

To begin with, and as you probably have already guessed by its name, this particular type of diet works by speeding up your metabolism. In other words, it is a lose belly fat diet that will effectively and quickly burn all excess calories or fats from your body which results in you losing weight quickly. If this is the case, then how does this quick and efficient fat burning process happen? If you decide to try this type of weight loss diet, you will be advised to eat certain kinds of food in certain quantities at certain times of the day. Don’t worry, since you can pretty much add any spices or herbs in the meals you will be eating. Also, you will be advised to drink not more than four or five glasses of water each day. 

Seven days after you have tried the diet, you will already notice a significant difference in your weight. If you are looking for ways on how to lose tummy fat quickly and easily, this is the best choice you have available. This type of diet will also advise you to eat lots of fresh fruits, vegetables and lean meat every day. The key to making this diet work for you quickly is to do regular exercises in order to burn through the calories faster and more efficiently. Of course, you need to make sure you will consult your doctor first before you go and try any type of these weight loss diets that are available. Study the diet carefully before you begin doing any part of it.

Article Source: AssociatedContent.com

What do you have to lose…take Andrew’s seven day diet challenge and see how it works for you.

- Tom

Read these for more tips…

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Get V Shaped Abs and They’ll Notice Your Stunningly Hot Body

You want to get v shaped abs and impress the opposite sex?

Don’t kid yourself…if you wanted to be healthy and have a flat stomach you could easily achieve it by eating a cleaner diet.

Since you want to get v shaped abs then you have other reasons like catching the eye of the girl on the treadmill who magically appears every Tuesday at 4:00 like apparition…or…the hunk you see in the corner grinding out miles on the stair climber every morning.V Shaped Abs

So read this article I found last night, as it reveals some of the best exercises for v-shaped abs.



V-shaped abs, also known as a money maker, require a lean body and exercises particularly for the lower abs and obliques. A diet plan recommended by a nutritionist or fitness expert might be necessary if your body fat isn’t low enough that you can see your stomach muscles.

Oblique Twist Exercise

The oblique twist is an ideal exercise for V-shaped abs because it works the oblique muscles on the sides of the abs to tone the side area near the hip bones. This exercise uses only the weight of your body so it tones without building bulk. Weighted oblique exercises are more likely to make your muscles larger and your waist thicker so you won’t be able to see a “V” shape. Oblique twists also work the upper and lower abs, called the rectus abdominis. To perform an oblique twist, lie on your back and place your calves on top of an exercise bench with your knees bent. Squeeze your lower abs to flatten your back. Then, with your right hand behind your head and left arm on floor, contract your upper abs to raise your head and right shoulder off the floor as you twist to the left. Repeat on the other side.

Lower Ab “L” Exercise

The lower ab “L” exercise targets your lower abdominals with your only your body weight to firm the area below your belly button. Oblique exercises are crucial for V-shaped abs, but so is tightening the lower abs with body-weight exercises. To perform this exercise, lie face up on an exercise bench with your hands under your lower back. Then, raise your legs until they form a 90-degree angle to the bench, making an “L” with your body. Lift your hips slightly from the bench and then lower your legs back down. This exercise is also known as the flat bench lying leg raise.

Twisting Hanging Knee Up Exercise

The twisting hanging knee up exercise tones your rectus abdominis and obliques with the use of a pullup bar or a Roman chair. The abs stabilize your spine while you lift your legs and rotate them to each side, using your obliques. To begin, hang from a bar with your arms straight. Bend your knees and twist them toward your right shoulder as you raise your legs. Lower your legs straight and then raise them again, twisting to the left.

Elbow to Knee Twisting Crunches

The elbow to knee twisting crunches takes the standard crunch exercise that tones the entire front of the abs and also adds an oblique targeting motion to cut the sides for the V shape. It also uses only only your body weight. To perform this exercise, lie on your back and put your feet on the floor with your knees bent. Bend your elbows and rest your palms on the back of your head. Then, raise your head and shoulders toward the ceiling and twist your shoulders to the right to bring your left elbow toward your knees. Lie back to the floor and repeat but twist in the other direction.

Article Source: Livestrong.com

These three exercises will help you get the v shaped abs look you’ll turn heads with. And nothing feels better than watching heads spin when you walk into the gym and the jealous onlookers gawk at your incredible body.

Check out these articles while your here learning…

And comment and discuss below with other health enthusiasts.









Fastest Way To Get Ripped Abs Starts Here

Looking for the fastest way to get ripped abs and transform your body into pure sexiness?

Many people crave a lean stomach, the kind that make eye balls pops whenever you strip of you shirt or sport a low cut top.

Doesn’t matter if your male or female, ripped abs are hot and they are a sign of health and vitality.Fastest Way to Get Ripped Abs

So let’s get you some with the fastest way to get ripped abs.

As you can see…advice found online can be tough to digest. Read this article and then decide if it helped you, then I’ll meet you at the bottom.

Tips for getting perfect Stomach Abs

Besides being healthy, plenty of people wish to have washboard abs while soaking in the summertime sun. To accomplish this, do sit ups everyday , maintain a well balanced diet, exercise regularly, train with weights and stay positive.

With summertime just around the corner, it’s just the right time to make a life style change and get a flat, toned tummy along the way. You’ll be strutting around in that attractive bikini in no time with these tips:

Do ab crunches every day

To be able to tone your stomach, you first need to work the muscles in that area. Alternatively, you can get particular equipment including the slendertone flex belt that is particularly customized to meet your needs. You could always go back to the original approach to trimming down your waist by undertaking ab crunches. To do this, you need to lie flat on an exercise mat, flex the knees and gradually elevate yourself up. Hold that position for 3 counts prior to going back to your original position. Repeat this 12 to 15 times at least three times each week.

Manage a healthy diet

Keeping a balanced diet plan is key to obtaining the dream body you’ve often wished. Consume foods that are well balanced both in terms of nutrition as well as portion size. Your diet should be loaded with vitamins and minerals, and most of these can easily be obtained through vegatables and fruits.

Get some exercise regularly

When it comes to reducing your weight and getting fitter, physical fitness is important. In order to keep your metabolic rate at its maximum level, you’ll need to maintain it and you’ll only be able to do this if you get some exercise regularly. Make it a point to start your entire day with a slow walk or if you’re really busy, incorporate some light exercise into your every day schedule. You can park a few blocks away from the office so that you push yourself to stroll, or take the stairways instead of the elevator once in a while. These would help get your coronary heart pumping and help you stay in shape.

Train by using weights

Although cardio work outs are ideal for burning up calories and trimming excess fat, in order to develop your ab muscles you’ll have to train using weight loads no less than thrice weekly. Start with lighter weight loads and do approximately 15-20 reps for every session prior to trying heavier weights. Make sure to do this gradually or you might end up shredding a tendon or stressing yourself, and this would be both devastating to your progress and also dangerous to your wellbeing.

Be positive

This is a minor of a case of mind over matter. Shedding pounds and also getting fitter is a routine that needs determination as well as motivation in order to keep going. Optimistic feelings will motivate you when times get challenging and you feel like quitting. Get together with a group of pals who all talk about the same purpose to ensure that you’ll be able to motivate and keep each other determined throughout the occasions when you feel like giving up and binging on that double chocolate fudge mud pastry.

Getting a toned and trim belly may not be as hard as you’ve thought all this time. With the proper mindset and dedication, you could be well on your way to that killer beach body!

Article Source: Tempo.com


Not the most in depth article you’ll read this year huh?

It’s spun garbage by someone who has no clue.

If you’re serious and you want the fastest way to get ripped abs.

Read these three articles…

- Tom