You want the quickest way to tone abs? Whoo…it would be nice if I could snap my fingers and the fat would melt off your belly.
It’s not reality and it will never happen as fast as a magician pulls a rabbit out of a hat.
And before you know it…PRESTO!
The quickest way to tone abs.
Read these thoughts on toning your midsection. Though they are basic, they will help you put your best food forward.
Suffering from Jelly Belly? 4 Ways to Tone Your Mid Section
A jelly belly is not only unattractive, but can also pose serious health risks. Research has found that individuals who carry large amounts of fat in their stomach are more likely to experience heart attacks, strokes and other serious health conditions. In order to prevent or eliminate a jelly belly, be sure to participate in cardiovascular exercise, drink lots of water, and choose the right foods.
Walking is probably one of the best all-around exercises that you can do to to help eliminate a jelly belly. Walking is a form of cardiovascular exercise, which has found to be the best way to get rid of excess body fat. According to the US Surgeon General, in order to lose weight and keep it off, you must perform some type of cardiovascular exercise for at least 60 minutes most days a week. While finding 60 minutes of time in your busy schedule may seem intimidating, it is essential if you are serious about losing belly fat.
Remember that the 60 minutes don’t all have to be done at one time. You can do 15 minutes in the morning and at lunch, and wrap your day up with a 30 minute walk in order to achieve your goal of a total of 60 minutes.
2. Belly Dancing
Belly dancing is another great, less traditional way to help cut off some of that unwanted belly fat. Belly dancing may be a great choice for you if you have already tried unsuccessfully to lose the weight through walking. While belly dancing is definitely a form of cardiovascular exercise, it also requires you to twist, turn and rotate your torso in unusual ways that you are not accustomed to. Adding these moves to your daily exercise routine may be just what the doctor ordered in your goal of losing stomach fat.
3. Drinking Plenty of Water
It is always important to remember to increase the amount of water that you drink when starting a new exercise routine. While water is essential to help keep you hydrated, it can also be important in flushing some of the toxins from your system that may be contributing to your weight gain and/or retention. Though the normal, healthy adult is counseled to consume at least 64 ounces of water per day in order to have the best health, those interested in weight loss should increase the intake to between 70 and 100 ounces.
4. Eating Right
Finally, be sure to eat a diet that is rich in fruits and vegetables, whole grains and healthy fats. Eating the right kinds of foods will not only make you feel better, but can play an important role in how your health is represented on your exterior. Research has found that eliminating high fat foods may also be effective in decreasing fat stores on your body. For best results, cut out the chips, candy and other foods that are high in fat and simple sugars.
Article Source: FitDay.com
Now I’m not so sure about using number two…especially for guys.
But the other three tips are spot on and are a few of the quickest way to tone abs.
Let’s dissect number one.
Can you really tone your midsection just by walking 60 minutes a day? Yes…if it elevates your heart rate. If you don’ televate, then you won’t earn the results you covet. I suggest a brisk pace which raises your heart rate faster than it’s resting rate.
If you read number three, then you know water is needed for most bodily functions and it’s important to stay hydrated so you can fuel your metabolism correctly. Plus, it keeps the belly full and staves off hunger pains.
Hopefully these will help you attain the lean look you desire since these are some of the quickest way to tone abs.