Quickest Way to Tone Abs Starts Here

October 1, 2011 By Leave a Comment

You want the quickest way to tone abs? Whoo…it would be nice if I could snap my fingers and the fat would melt off your belly.

It’s not reality and it will never happen  as fast as a magician pulls a rabbit out of a hat.

Though it’s possible if you follow a proper eating plan and sprinkle in some fitness.quickest way to tone abs

And before you know it…PRESTO!

The quickest way to tone abs.

Read these thoughts on toning your midsection. Though they are basic, they will help you put your best food forward.

Suffering from Jelly Belly? 4 Ways to Tone Your Mid Section

A jelly belly is not only unattractive, but can also pose serious health risks. Research has found that individuals who carry large amounts of fat in their stomach are more likely to experience heart attacks, strokes and other serious health conditions. In order to prevent or eliminate a jelly belly, be sure to participate in cardiovascular exercise, drink lots of water, and choose the right foods.

1. Walking

Walking is probably one of the best all-around exercises that you can do to to help eliminate a jelly belly. Walking is a form of cardiovascular exercise, which has found to be the best way to get rid of excess body fat. According to the US Surgeon General, in order to lose weight and keep it off, you must perform some type of cardiovascular exercise for at least 60 minutes most days a week. While finding 60 minutes of time in your busy schedule may seem intimidating, it is essential if you are serious about losing belly fat.

Remember that the 60 minutes don’t all have to be done at one time. You can do 15 minutes in the morning and at lunch, and wrap your day up with a 30 minute walk in order to achieve your goal of a total of 60 minutes.

2. Belly Dancing

Belly dancing is another great, less traditional way to help cut off some of that unwanted belly fat. Belly dancing may be a great choice for you if you have already tried unsuccessfully to lose the weight through walking. While belly dancing is definitely a form of cardiovascular exercise, it also requires you to twist, turn and rotate your torso in unusual ways that you are not accustomed to. Adding these moves to your daily exercise routine may be just what the doctor ordered in your goal of losing stomach fat.

3. Drinking Plenty of Water

It is always important to remember to increase the amount of water that you drink when starting a new exercise routine. While water is essential to help keep you hydrated, it can also be important in flushing some of the toxins from your system that may be contributing to your weight gain and/or retention. Though the normal, healthy adult is counseled to consume at least 64 ounces of water per day in order to have the best health, those interested in weight loss should increase the intake to between 70 and 100 ounces.

4. Eating Right

Finally, be sure to eat a diet that is rich in fruits and vegetables, whole grains and healthy fats. Eating the right kinds of foods will not only make you feel better, but can play an important role in how your health is represented on your exterior. Research has found that eliminating high fat foods may also be effective in decreasing fat stores on your body. For best results, cut out the chips, candy and other foods that are high in fat and simple sugars.

Article Source: FitDay.com

Now I’m not so sure about using number two…especially for guys.

But the other three tips are spot on and are a few of the quickest way to tone abs.

Let’s dissect number one.

Can you really tone your midsection just by walking 60 minutes a day? Yes…if it elevates your heart rate. If  you don’ televate, then you won’t earn the results you covet. I suggest a brisk pace which raises your heart rate faster than it’s resting rate.

If you read number three, then  you know water is needed for most bodily functions and it’s important to stay hydrated so you can fuel your metabolism correctly. Plus, it keeps the belly full and staves off hunger pains.

Hopefully these will help you attain the lean look you desire since these are some of the quickest way to tone abs.

- Tom

 

Filed Under: Lose Belly Fat, Lose Love Handles, Tone Abs Tagged With: , , , , ,

Fastest and Easiest Way to Lose Love Handles

September 30, 2011 By Leave a Comment

Imagine knowing the fastest and easiest way to lose love handles.

Can you picture your midsection leaned out and sexier than ever! Then dive into this article and stay glued to every word as you’ll soon have the fastest and easiest way to lose love handles.

As you know by reading other posts like get rid of spare tire fat around waist it all begins with the type of foods you pop in yourFastest and Easiest Way to Lose Love Handles mouth.

That’s right!

Eighty percent of your fat loss will come from your dietary intake.

Lose Those Love Handles

Two moves to slim your waist and lower risk for heart disease and diabetes

By Denise Austin

Snug tops and low-riding pants make the need to lose love handles and have a lean waist more apparent than ever. But there’s an even better reason to aspire to a trim midsection: your health. A waistline of 35 or more inches puts women at risk for life-threatening conditions such as heart disease and diabetes. Smart eating, aerobic exercise, and ab-tightening moves such as the ones below will help you lose love handles and keep you out of the danger zone.

The moves target the obliques on the sides of your torso. Do two or three sessions a week, with a rest day between workouts.

Seated Knee Drop

Keeping your spine straight, sit back on your sit bones with your knees bent and feet flat on the floor, ankles touching. Place your hands on the floor behind you for balance.

Contract your abdominal muscles, and lower your legs to the left until they are about 6 inches from the floor, keeping your ankles pressed together and your shoulders forward. Your feet will roll, but they should stay on the floor. Hold for a second, and then use your abs to slowly pull your legs up and over to the right. Don’t let your knees simply fall to the side; keep the move controlled. Repeat from side to side for 1 minute.

Side Crunch

Lie on your right side with your legs extended. Wrap your right forearm across your waist and rest your right hand on the left side. Bring your left hand behind your head, so your left elbow points toward the ceiling. An easier version: Don’t lift your leg; lift your upper body only.

Using the obliques on your left side (not your right arm), pull in your abs and lift your right shoulder off the floor about 2 to 3 inches, while raising your left leg about 12 inches. Hold for 2 seconds, and then slowly return to the starting position. Start with 5 to 8 reps on each side, and work up to 12 to 15. Do one or two sets with 1 minute of rest in between.

Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands and the host of two Lifetime Television fitness programs.

Article Source: Prevention.com

It really doesn’t matter if your guy or a girl…these movements will work.

You should also try and contract your muscles during each movement. Contracting them will help stabilize the core and strengthen the muscles your targeting.

And as you know…your diet must be cleaned up for the fastest and easiest way to lose love handles to work.

Drink more fluids, add some lean sources of protein to each meal and try to fit in six to 8 small meals a day.

Become a food grazer instead of a hoarder.

And stay focused on your goal. It’s so easy to shirk off the responsibilities of weight loss and cast blame on other people when you stumble.

You responsible for every action, when you accept that simple fact. It will help you attain your goals and it will get you back up on the horse when you stumble.

I’m rooting for ya!

- Tom

Make sure you read these tips to discover more.

And pass it on..other need help, share below.

Filed Under: Lose Belly Fat, Lose Love Handles, Tone Abs Tagged With: , , , ,