Get V Shaped Abs and They’ll Notice Your Stunningly Hot Body

October 5, 2011 By 2 Comments

You want to get v shaped abs and impress the opposite sex?

Don’t kid yourself…if you wanted to be healthy and have a flat stomach you could easily achieve it by eating a cleaner diet.

Since you want to get v shaped abs then you have other reasons like catching the eye of the girl on the treadmill who magically appears every Tuesday at 4:00 like apparition…or…the hunk you see in the corner grinding out miles on the stair climber every morning.V Shaped Abs

So read this article I found last night, as it reveals some of the best exercises for v-shaped abs.

EXERCISES FOR V-SHAPED ABS

Overview

V-shaped abs, also known as a money maker, require a lean body and exercises particularly for the lower abs and obliques. A diet plan recommended by a nutritionist or fitness expert might be necessary if your body fat isn’t low enough that you can see your stomach muscles.

Oblique Twist Exercise

The oblique twist is an ideal exercise for V-shaped abs because it works the oblique muscles on the sides of the abs to tone the side area near the hip bones. This exercise uses only the weight of your body so it tones without building bulk. Weighted oblique exercises are more likely to make your muscles larger and your waist thicker so you won’t be able to see a “V” shape. Oblique twists also work the upper and lower abs, called the rectus abdominis. To perform an oblique twist, lie on your back and place your calves on top of an exercise bench with your knees bent. Squeeze your lower abs to flatten your back. Then, with your right hand behind your head and left arm on floor, contract your upper abs to raise your head and right shoulder off the floor as you twist to the left. Repeat on the other side.

Lower Ab “L” Exercise

The lower ab “L” exercise targets your lower abdominals with your only your body weight to firm the area below your belly button. Oblique exercises are crucial for V-shaped abs, but so is tightening the lower abs with body-weight exercises. To perform this exercise, lie face up on an exercise bench with your hands under your lower back. Then, raise your legs until they form a 90-degree angle to the bench, making an “L” with your body. Lift your hips slightly from the bench and then lower your legs back down. This exercise is also known as the flat bench lying leg raise.

Twisting Hanging Knee Up Exercise

The twisting hanging knee up exercise tones your rectus abdominis and obliques with the use of a pullup bar or a Roman chair. The abs stabilize your spine while you lift your legs and rotate them to each side, using your obliques. To begin, hang from a bar with your arms straight. Bend your knees and twist them toward your right shoulder as you raise your legs. Lower your legs straight and then raise them again, twisting to the left.

Elbow to Knee Twisting Crunches

The elbow to knee twisting crunches takes the standard crunch exercise that tones the entire front of the abs and also adds an oblique targeting motion to cut the sides for the V shape. It also uses only only your body weight. To perform this exercise, lie on your back and put your feet on the floor with your knees bent. Bend your elbows and rest your palms on the back of your head. Then, raise your head and shoulders toward the ceiling and twist your shoulders to the right to bring your left elbow toward your knees. Lie back to the floor and repeat but twist in the other direction.

Article Source: Livestrong.com

These three exercises will help you get the v shaped abs look you’ll turn heads with. And nothing feels better than watching heads spin when you walk into the gym and the jealous onlookers gawk at your incredible body.

Check out these articles while your here learning…

And comment and discuss below with other health enthusiasts.

 

 

 

 

 

 

 

 

Filed Under: Get Ripped Abs, Rock Hard Abs Tagged With: , , , , ,

Fastest Way To Get Ripped Abs Starts Here

October 4, 2011 By Leave a Comment

Looking for the fastest way to get ripped abs and transform your body into pure sexiness?

Many people crave a lean stomach, the kind that make eye balls pops whenever you strip of you shirt or sport a low cut top.

Doesn’t matter if your male or female, ripped abs are hot and they are a sign of health and vitality.Fastest Way to Get Ripped Abs

So let’s get you some with the fastest way to get ripped abs.

As you can see…advice found online can be tough to digest. Read this article and then decide if it helped you, then I’ll meet you at the bottom.

Tips for getting perfect Stomach Abs

Besides being healthy, plenty of people wish to have washboard abs while soaking in the summertime sun. To accomplish this, do sit ups everyday , maintain a well balanced diet, exercise regularly, train with weights and stay positive.

With summertime just around the corner, it’s just the right time to make a life style change and get a flat, toned tummy along the way. You’ll be strutting around in that attractive bikini in no time with these tips:

Do ab crunches every day

To be able to tone your stomach, you first need to work the muscles in that area. Alternatively, you can get particular equipment including the slendertone flex belt that is particularly customized to meet your needs. You could always go back to the original approach to trimming down your waist by undertaking ab crunches. To do this, you need to lie flat on an exercise mat, flex the knees and gradually elevate yourself up. Hold that position for 3 counts prior to going back to your original position. Repeat this 12 to 15 times at least three times each week.

Manage a healthy diet

Keeping a balanced diet plan is key to obtaining the dream body you’ve often wished. Consume foods that are well balanced both in terms of nutrition as well as portion size. Your diet should be loaded with vitamins and minerals, and most of these can easily be obtained through vegatables and fruits.

Get some exercise regularly

When it comes to reducing your weight and getting fitter, physical fitness is important. In order to keep your metabolic rate at its maximum level, you’ll need to maintain it and you’ll only be able to do this if you get some exercise regularly. Make it a point to start your entire day with a slow walk or if you’re really busy, incorporate some light exercise into your every day schedule. You can park a few blocks away from the office so that you push yourself to stroll, or take the stairways instead of the elevator once in a while. These would help get your coronary heart pumping and help you stay in shape.

Train by using weights

Although cardio work outs are ideal for burning up calories and trimming excess fat, in order to develop your ab muscles you’ll have to train using weight loads no less than thrice weekly. Start with lighter weight loads and do approximately 15-20 reps for every session prior to trying heavier weights. Make sure to do this gradually or you might end up shredding a tendon or stressing yourself, and this would be both devastating to your progress and also dangerous to your wellbeing.

Be positive

This is a minor of a case of mind over matter. Shedding pounds and also getting fitter is a routine that needs determination as well as motivation in order to keep going. Optimistic feelings will motivate you when times get challenging and you feel like quitting. Get together with a group of pals who all talk about the same purpose to ensure that you’ll be able to motivate and keep each other determined throughout the occasions when you feel like giving up and binging on that double chocolate fudge mud pastry.

Getting a toned and trim belly may not be as hard as you’ve thought all this time. With the proper mindset and dedication, you could be well on your way to that killer beach body!

Article Source: Tempo.com

 

Not the most in depth article you’ll read this year huh?

It’s spun garbage by someone who has no clue.

If you’re serious and you want the fastest way to get ripped abs.

Read these three articles…

- Tom

 

Filed Under: Get Ripped Abs, Rock Hard Abs, Tone Abs Tagged With: , , ,

Announcing The Best Way To Burn Fat Off Stomach

October 3, 2011 By 1 Comment

Your searching for the best way to burn fat off stomach so you can copy the cover model look on your favorite fitness magazine, right?

Then feast your eyes on the one tip I’ll reveal here which ignites a flurry of fat burning power you didn’t know existed in your body.

That’s right!

All it takes is one simple tip and your entire body chemistry can change.Best Way to Burn Off Stomach Fat

And it’s easy…

Instead of spending countless hours in the gym, unsure if the hard work will pay off. Why not guarantee it.

Don’t shake your head and mutter to yourself, “ya right!”

You really don’t have to spend long hours in the gym to find the best way to burn fat off stomach.

Let me clue you in.

Eighty to ninety percent of your weight loss will come directly from the foods you eat. And when you charge your metabolism with the proper amount of protein, carbohydrates and fiber. You will scorch belly fat easier than you ever imagined.

You’ve known about eating 6-8 meals a day.

But did you know in order to effectively keep your metabolism gobbling up fat like Pac-Man devours ghosts, you need to cycle carbohydrates correctly.

Notice: I didn’t say to stop eating them, you just need to cycle them properly so your body doesn’t feast on muscle for it’s energy.

Here’s what you need to do.

Every morning…and yes it will be boring, every morning you need to eat a small bowl of oatmeal. Your body needs energy to start the day off and to awaken the sleeping furnace we call the metabolism. Then, cut out all carb’s for the rest of the day.

Then on every fourth day….eat a source of complex carbohydrates at every meal up till dinner time.

Don’t worry, you might look thicker the next day. But the follow three days you’ll be amazed as the weight and stomach fat evaporates before your eyes.

The best way to burn fat off stomach is by cycling your carbs.

And while were chatting about eliminating stomach fat, read this article as it can help you understand why aerobic exercise trumps resistance training.

Read on my friend…

Body Work: Burn that belly fat

Adam’s journal

I’ve read some articles about how dangerous belly fat can be, especially for men. What’s the best exercise strategy for reducing the spare tire?

Dr. Prescott prescribes

We may think of belly fat as that unsightly layer that lies just beneath the skin and causes the so-called muffin top. But when physicians and researchers talk about belly fat, they mean fat that is located deep within the abdominal cavity and fills the space between organs. This type of fat, which is most common in men, has been shown to increase your risk for heart disease, diabetes and certain types of cancer.

Generations of PE classes would lead you to believe that a steady diet of core resistance training would offer the best hope at whittling away our middles. But a recent study from Duke University suggests that hitting the roads may be the best way to melt belly fat.

In the study, researchers randomly divided overweight, sedentary subjects into three exercise groups. The first group performed resistance training three times a week, doing 3 sets of 8 to 12 repetitions of 8 different exercises. The second simply jogged 12 miles a week. The third group did a full complement of both types of training.

After four months, researchers tested the volunteers. In the subjects who did resistance training, researchers found only a reduction in the levels of fat directly beneath the skin. But in the joggers, they found reduced belly fat as well as improved insulin resistance and levels of liver enzymes and triglycerides, all known risk factors for heart disease and diabetes. Researchers found that the combined exercisers had results that were indistinguishable from the joggers.

Resistance training, which typically involves weight machines you’d find at a health club, is great for improving strength and improving lean body mass. But if you’re overweight and want to lose belly fat, aerobic exercise appears to be the best solution. And the reason appears to be pretty straightforward: In the study, the joggers burned 67 percent more calories than the resistance trainers.

The results of this study suggest that other forms of aerobic exercise — bicycling, swimming, high-intensity aerobics — are also effective at ridding the body of belly fat. But what really seems to count is how much aerobic exercise you do. The more calories you burn, the better off you’ll be.

Prescott, a physician and medical researcher, is president of the Oklahoma Medical Research Foundation. Cohen is a marathoner and OMRF’s senior vice president and general counsel.

Article Source: Newsok.com

You can do this!

- Tom

Read even more tips to help burn of stomach fat below.

 


 

 

Filed Under: Eating Strategies, Lose Belly Fat, Rock Hard Abs Tagged With: , , ,

3 Secrets to Six Pack Abs Revealed

September 30, 2011 By Leave a Comment

You ready to learn the secrets to six pack abs? Then let me share with you three exercises I found to be useful in eliminating stomach fat and revealing eye popping sexy abs.

Its all about the sexiness isn’t?

Secrets to Six Pack AbsSecrets To Six Pack Abs

Walk into a gym and who do you ogle? The thirty five year old mom who’s 47 pounds over weight. Or the tiny blonde in the corner churning out rep after rep.

Or…

If you’re a lady, do you check out the 48 year old guy with a guy the size of a wheel barrow walking on the treadmill or the hunk admiring himself in the mirror.

Let’s be honest. Fit bodies are sexier than hell!

I want it, you want it.

So read this article, I think it may help you out.

Three Surprisingly Strong Ab Exercises

Written by: Adam Campbell

Back in 2002, University of Virginia scientists estimated it would take 250,000 crunches to burn a pound of fat. We’re pretty sure the researchers published this statistic to make a point. But after almost a decade, that point still may not have hit home. “I’m amazed at the number of people who think that simply doing ab exercises like crunches and situps will make their belly disappear,” says Craig Rasmussen, co-creator of 24-Hour Abs, Men’s Health’s newest ab-sculpting program. “That’s probably the least efficient way to reveal your six-pack.”

The real secret: Work every inch of your body, not just your abs. “Muscle is your body’s primary fat burner,” says Rasmussen. So by choosing the right exercises — multi-muscle movements that burn lots of calories, but that also simultaneously train your core — you can truly carve out a washboard. And you can start today, with these 3 genius “ab” exercises.

1. Mountain Climber with Pushup
Why it works: Sure, the pushup is a great movement for your chest, shoulders, and triceps. But it’s also a great core exercise. Why? Because to do it right, your core muscles have to work over time to keep your spine stiff, according to a recent Canadian study. And when you combine this classic move with an ab exercise called the mountain climber, it engages your core even more. Watch the video to see how to do the exercise with perfect form. Try doing to 10 to 12 reps, or simply perform sets for 30 to 60 seconds at a time. And for more ways to improve the pushup — and other classic moves — discover these 18 Exercise Upgrades.

2. Turkish Getup
Why it works: When people first hear of the “Turkish getup”, their typical reaction is to chuckle. Then they try the exercise. No one chuckles after that — at least not if they do it right. At its core, the Turkish getup is a super-simple movement: You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply stand up, while keeping the weight above you at all times. This not only helps build total-body strength — including your core — it’s also a great way to torch calories. But as simple as it sounds, there are plenty hard-to-notice details that can help you get the most out of this move. So watch the video to learn the seven steps of the Turkish getup. A good place to start: Do 3 reps — or “getups” — with each arm; rest 60 seconds, and repeat one more time. As fitness expert David Jack says: “Get this exercise right, and it will do amazing things for your body.” (On the flip side, there are surprising things that can hurt your body: Find out How High Heels Can Make A Woman’s Breasts Sag.)

3. Pushup-Position Row with Squat Thrust
Why it works: Now and then, an exercise becomes popular seemingly overnight. That’s the case with the pushup-position row, which is a good way to work your back, and even better for strengthening your core. (Every time you row one dumbbell, your core muscles have to fight to keep your body stable.) However, we’ve discovered a way to instantly make it more effective. In fact, you might think of it as turbocharging this exercise. How? By combining it with the classic squat thrust. This boosts the demand on your cardiovascular system and increases your calorie-burn, helping you melt belly-fat as you sculpt your abdominals. Try doing this exercise for 30 to 60 seconds, then rest 30 to 60 seconds and repeat one to two times. And don’t forget the old fitness joke: To really lose belly-fat, you’ll need to also perform the “plate push-away.” That is, you need to push your plate away before you eat too much — especially when you’re faced with one of these 25 Healthy Foods That Aren’t.

Article Source: The Post Game.com

All in all these are three kick ass exercises you can start using today to learn the secrets to six pack abs.

Most people want the lean body that exudes sexiness. Only a few are willing to pay the price.

Are you willing to become a lean, mean health machine?

Then don’t hesitate get started today.

- Tom

Check out these articles to discover more.

 

 

 

 

 

Filed Under: Lose Belly Fat, Rock Hard Abs, Tone Abs Tagged With: , , , ,

How to Get Rid of Pot Belly In 3 Simple Steps

September 29, 2011 By Leave a Comment

Ready to crack open your mind and learn how to get rid of pot belly?

Awesome…

…you know the ill effects of excess stomach fat so I’ll spare you the details.

Today I want you to take the three tips I’ll reveal and put them to work for you and your health. Once you learn how to get rid of pot belly, you should read the article I’ve added below.

You’ll soon see American’s are not the only ones who want to gain self confidence in a new and improved body.

This isn’t about anyone else but you. You are the one who will need to place these tips into an action and you have to spark the fuse which lights a new and improved lifestyle.

How to Get Rid of Pot Belly

  1. Fuel your metabolism and force it to burn fat every second of every day. Eat six – seven small meals a day. Each meal should contain a lean source of protein and a complex carbohydrate. Your portions should be about the size of a deck of cards.
  2. Your dietary needs will account for 90% of your weight loss. The rest will come from exercise. Shoot for resistance training for your entire core. Performing crunches every day will not get rid of stomach fat, total core improvement will.
  3. How do you think you food passes through your system? Of course, by the digestive system. Add more fiber to your diet and you’ll see faster results. If you can’t find it via food sources, then supplement it. Start off slow…and then up it as the weeks progress. Right now I’m at 70 grams of fiber a day, don’t go higher than that, trust me.

You know have 3 simple and effective tips to eliminate your pot belly.

The rest is up to you.

And as a bonus…read this article, it reveals even more.

 

Have belly fat? Hit the treadmillHow to Get Rid of Pot Belly

New research finds that your best bet for trimming belly fat is vigorous aerobic activity, such as jogging or brisk walking, rather than lifting weights.

“If you are overweight or mildly obese and want to lose fat, belly fat, visceral fat, liver fat, vigorous aerobic training was better than resistance training,” said researcher Cris Slentz, an exercise physiologist at Duke University Medical Center in Durham, North Carolina.

The study, announced last week, appears in the American Journal of Physiology, Endocrinology and Metabolism.

Participants in the eight-month study were assigned to one of three groups. One group walked on a treadmill on an incline for 12 miles (19 km) at 80 percent of their maximum heart rate each week; another group lifted weights, doing three sets of eight to 12 repetitions, three times a week. A third group did both workouts.

The focus on the study was on visceral fat, or inside fat located deep within the body around the stomach as opposed to subcutaneous fat (aka muffin top fat), which lies directly under the skin. Although any kind of extra padding around your waistline is considered unhealthy, too much subcutaneous fat is much more dangerous, researchers said.

Slentz stated the aerobic training group was the most successful in reducing their visceral fat, and the reason behind that is simple, intense aerobic training burns up more calories.

Another research-backed way to trim your waistline? A new study published last week suggests that a diet high in protein and dairy is an effective way to trim fat, specifically, belly fat. That study, funded in part by the Dairy Farmers of Canada and published in the September issue of The Journal of Nutrition, compared three groups of overweight, premenopausal women who were put on different diets: low, medium and high amounts of dairy, coupled with high or low amounts of proteins and carbohydrates.

Article Source: HindustanTimes.com

- Tom

Make sure you put these tips to work for you…

And share below with others so we can help more people.

 

Filed Under: Lose Belly Fat, Rock Hard Abs, Tone Abs Tagged With: ,

Get Rid of Spare Tire Fat Around Waist in No Time Flat

September 29, 2011 By 4 Comments

Looking to get rid of spare tire fat around waist?

These tips will put you on the road to a flatter stomach and the physique you always wanted.Get Rid of Spare Tire Fat Around Waist

As you know, this journey isn’t an easy one. If it were, then everyone would be stomping around the country with rocking bodies. Even if it’s difficult, it so worth it.

When you see the results in a few weeks, you’ll become overwhelmed with confidence and pride.

Right now…

Read this article I recently discovered. I found it had some tremendous tips you can start using today.

By Kevin Rail

How to Lose Weight to Get Rid of a Spare Tire

A spare tire hanging around the midsection spells bad news for your overall health and self-esteem. Having a large amount of belly fat increases your risk of type 2 diabetes, stroke, heart disease, high triglycerides, sleep apnea and metabolic syndrome, according to MayoClinic.com. Reduce your disease risk and feel more confident by taking a holistic approach. This includes changes to your diet, abdominal exercises and fat-burning exercise.

  1. Reduce your intake by 500 to 1,000 calories to promote weight loss. Use an online resource like the Daily Plate for help with tracking. Monitor your intake for three days, add the totals together and divide by three to get your average.
  2. Choose your foods wisely. Stop eating deep-fried foods, refined grain products, candy, commercial baked goods and processed meats. Stick with foods that are high in nutrients like lean meats, fish, beans, whole grains, fruits, vegetables, seeds, nuts and low-fat dairy products.
  3. Eliminate the liquid calories from your diet. Give up lemonade, soft drinks, slushies, dessert coffees, milk shakes, sweetened teas, beer and wine. Drink water as your main beverage to keep your calories under control and to hydrate your body. Have a glass of water with your meals to fill yourself up.
  4. Eat more frequently, but keep your portions small. Have a meal in the morning and continue to eat every two to three hours for the rest of the day. This will keep your hunger under control. Prepare each meal with a portion of protein and complex carbs to make them balanced. Oatmeal with low-fat milk, berries and pumpkin seeds is a balanced meal.
  5. Lift weights to build muscle. When you build muscle, you increase your resting metabolic rate, which causes a higher caloric expenditure while you are resting. Do exercises that target all of your major muscle groups like bench presses, upright rows, pull-ups, dips, biceps curls and lunges. Perform 10 to 12 reps, three or four sets and work out two or three days a week.
  6. Perform cardiovascular exercise to burn the fat in your stomach. To lose weight, the American College of Sports Medicine recommends 60 to 90 minutes of cardio. Do any form of cardio you enjoy, such as brisk walking, running, elliptical training, stair climbing, inline skating or swimming. Work out three or four days a week.
  7. Execute ab exercises to tone and tighten your midsection. Target your entire abdominal area with exercises like reverse crunches, hanging leg raises, Russian twists, bicycle kicks, toe touch crunches and sit-ups. Do 15 to 20 reps, three or four sets and work your abs after your weight-training sessions.

Article Source: Livestrong.com
 

Use these seven tips to get rid of spare tire fat around waist and flatten your belly.

These will set you on the path to better fitness and help you achieve the lean body you desire. Don’t let fear or bad habits get in your way. You can change your body and change your mind and transform yourself into a lean mean fat burning machine.

- Tom

Here’s three more tips you can use.

Filed Under: Lose Belly Fat, Rock Hard Abs, Tone Abs Tagged With: ,

Here’s 3 Simple Six Pack Abs Workout for Women

September 25, 2011 By 1 Comment

Want the best six pack abs workout for women?

In this article I’ll reveal three you can use today to start eliminating stomach fat while toning and tightening your midsection.

You’re intelligent enough to realize it all happens with strength training and cardiovascular exercise.Six Pack Abs Workout for Women

At least, we thought. Read this article below as it let’s in you on new research.

Then I’ll let you in on my six pack abs workout for women.

By SEANNE SAFAII, Ph.D., RD and TIFFANY SCHAEFFER, UI Dietetics Student

Sweets and other snacks may be the downfall to anyone’s plan to lose weight, but new research is contradicting that claim. A recent article in the August issue of the Journal of the American Dietetic Association detailed a study about weight loss in overweight and obese premenopausal women. In this study, one group of women were placed on a reduced calorie diet and permitted to have a premeasured portion of dark chocolate or licorice daily. The other group was not. At the end of the study, both groups had lost a significant amount of weight.

The successful weight loss of the group having sweets is due to key factors in the intervention. First, the group was on a reduced calorie diet that resulted in slow steady weight loss over a period of 18 weeks. Traditional diets usually require restriction of food for a shorter period of time until the diet is over. The problem with this idea is that once the diet is finished, the restriction is no longer in place, which may lead to the return of old habits and weight. As much as we all would like it to, weight loss cannot be achieved nor maintained overnight. This is why long-term weight loss must be a completely permanent lifestyle change. Slow and steady changes over a long period of time eventually become permanent habits and a way of life.

Second, by allowing pleasurable snacks that fit within the calorie guidelines, the group that was not restricting treats faired just as well as the restricted group. This seems contradictory to traditional diet guidelines, but demonstrates why moderation and portion size are key in achieving and maintaining weight loss. Small reductions in portion size reduces calories, which means weight loss over a period of time. Moderation of favorite foods in smaller doses ensures that eating can still be exciting and pleasurable while maintaining motivation and the likelihood of weight loss.

Although this study did not test physical activity in relation to weight loss, regular exercise is also important in reducing and maintaining weight. A Registered Dietitian can help you make a healthy weight loss plan and lifestyle changes tailored to your goal weight. To find a Registered Dietitian, go to www.eatright.org.

Flashy diets promise long lasting dramatic results, however, the truth is that most do not. The dieting cycle often results in fluctuating weight and discouragement. Free yourself from the doom and gloom of the “diet” lifestyle by making changes in portion sizes, and include some sweet, pleasurable snacks in your meal plan.

Article Source: CDA Press.com

Well, fluctuating diets can be a thing of a past once you start to applying my six pack abs workout for women.

Here’s the tips I promised.

  1. High intensity interval training is a must to blast away stomach fat. You can run on a treadmill at high speeds for a minute, then walk for a minute and a half. Keep this up for a half hour and results will show soon enough. Try to spike your heart rate and then bring it back down and spike it again.
  2. Strengthen your core muscles. Try and use total body exercises. When you replace fat tissue with lean muscle tissue all over your body, it makes easier to see those abs pop!
  3. Skip rope….you can’t believe the health benefits from such a simple workout. Hit it hard for minute, rest for a minute and continue to alternate for up to 30 minutes.

These work if your dedicated to the workout routine.

Now clean up diet and you’ll get the results, you deserve it.

- Tom

Here’s a few more tips to help you.

Why not help others by sharing this post below.

 

Filed Under: Rock Hard Abs, Tone Abs Tagged With: , ,

How to Make Your Belly Flat for Mom’s

September 25, 2011 By Leave a Comment

If your a mother and you want to learn how to make your belly flat then this is for you. In this post you’ll discover why most common exercises you grind out every day won’t work and what will work.

Many new moms have issues with abdominal separation or they have the little “pouch” of fat post birth. And if you fall in thisHow to Make Your Belly Flat category, help is on the way.

Yes!

You can lose stomach fat and you can have your pre natal body back.

Read this article I found…it shares some great insights to help you.

By SAMANTHA MONTPETIT-HUYNH

For all you moms out there who are crunching your way to a flatter belly, but can’t see the results of all your hard work, guess what – you probably won’t.

Think about it. If you want to create a flat tummy, why would you do something that causes your abdominals to come forward? This is partly where pilates has their thinking in the right direction. If you want your abs to go in, then you should be doing movements that encourage your belly button and abdominals to go toward your spine, not away from it.

So that’s part of it, but what else?

Well there are definitely other contributing factors to a bulging belly. Diastasis recti, also known as abdominal separation, is the certainly one of them, but there are other things that can make it look worse.

Hydration

Water intake is essential as it pushes things along and helps to clean you out.

Dehydration can cause bloating and irregularity that results in constipation and bigger bellies. The average person sweats about two litres of water each day so replenishing those liquids is vital especially for a flatter tummy.

Proper nutrition

Similar to water, eating whole foods in their most natural state that are not filled with lots of fat and fillers help move waste out of your body. If you eat a hamburger and french fries and find yourself full after several hours, it’s because it takes your digestive system a lot longer to break down food that’s not natural and shouldn’t be in your body any way. This extra “stuff” sits in your tummy and just adds up until it’s eventually passed.

Cortisol

Otherwise known as the “stress hormone”, cortisol can result in elevated levels when undergoing stressful situations or lifestyles. Elevated cortisol has been linked to increased abdominal fat storage. Exercise and proper amounts of sleep are good ways of controlling cortisol to manageable levels.

Strength training

Although cardio burns calories while you are doing it, strength training gives you the benefit of actually burning more calories at rest. And research has shown women who lift weights have less abdominal fat compared to those who do cardio exercise alone.

So think of these things the next time you try and crunch your way to an abdominal separation and abs that probably won’t be flat again if you continue on that path.

If you remember these rules and train your abs from the inside out, you definitely have a fighting chance.

Article source: Inside Toronto

As you can see, it’s still possible to have your rocking body back. You just need to follow the advice from trainers who have traveled down the same path as you.

And if I can add to this wonderful insight, I would suggest adding more fiber in your diet and upping the amount of protein you eat every day. Make sure to plan your meals and eat 6-8 times a day.

Sure…

I understand your busy and it’s hard to get time to eat, sleep and everything else mother’s deal with. Therefore, why not plan your meals the night before and prepare them once the kiddies hit the hay.

It will free a bunch of time and it’s important to take of yourself as well as you children.

- Tom

Feast your eyes on these tip, they can help you!

 

Filed Under: Lose Belly Fat, Rock Hard Abs, Tone Abs Tagged With: , , ,

How to Get Washboard Abs Fast And Make Them POP!

September 22, 2011 By 3 Comments
If you want to learn how to get wash board abs fast then you’ll be blown away by this recent research I just dug up this morning.
It’s mind boggling to discover 2/3 of all American’s are overweight. And maybe this will smack you right in the jaw and knock some sense into ya!
I doubt it though.
Most of my readers are already healthy, they just want to polish off  stomach fat and reveal the magnet which attracts the opposite sex, six pack abs.
It’s why I found this article so troubling. It yaks a loogy into the face of reistance training and reveals were not doing enough cardiovascular exercise.
Read it below….and I’ll catch up with you at the end.
By Ryan Jaslow

(Credit: istockphoto)

(CBS) Want to burn belly fat? Maybe ditch the weights and lace up those running shoes.

Pictures: 10 easy ways to burn calories this summer

A new study showed aerobic exercise burns nearly 70 percent more calories than resistance weight training.

“Resistance training is great for improving strength and increasing lean body mass,” study author Dr. Cris Slentz, an exercise physiologist at Duke University, said in awritten statement. “But if you are overweight, which two thirds of the population is, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories,”

For the eight-month study – published in the August 25 issue of the American Journal of Physiology -196 overweight and sedentary adults, ages 18 to 70, did aerobic training, resistance training, or a combination of the two. Study participants weren’t allowed to slack – aerobic exercisers had to jog 12 miles per week at 80 percent of their maximum heart rate, and resistance trainers had to lift weights for 8-12 reps, three times a week.

What happened? By study’s end, the joggers had improved insulin resistance and levels of liver enzymes and triglycerides, which are tied to a lower risk for diabetes and heart disease. They also sported less belly fat.

Belly fat doesn’t just look bad. Also known as visceral fat, belly fat fills the spaces between organs, and too much of it is associated with heart disease, diabetes, and cancer.

“When it comes to increased health risks, where fat is deposited in the body is more important than how much fat you have,” Slentz said.

Don’t feel up to running 12 miles a week?

Slentz said what really counts is whatever it takes to lose calories, adding, “If you choose to work at a lower aerobic intensity, it will simply take longer to burn the same amount of unhealthy fat.”

WebMD has more on aerobic fitness.

 

So…if you’re overweight and in fear of the health risks caused by obesity…cardiovascular workouts will stave off diabetes and it’s deadly cousins.

Wait!

Yup, an idea just popped in my head for those who want to learn how to get washboard abs fast.Washboard Abs

Why not combine resistance training and  cardio five days a week with a squeaky clean diet?

It’s will be the fast track to washboard abs that make eyes pop!

Research reveals many things, but it will never take the place of pride and dedication to a healthier lifestyle

- Tom

Share the fitness love below or step into the comment box and scream out your ideas.

Filed Under: Lose Belly Fat, Rock Hard Abs, Stomach Muscles Exercises Tagged With: , , ,

3 Simple Ways to Learn How to Get Lean and Ripped Rock Hard Abs

September 17, 2011 By 1 Comment

What’s the single most important thing  to learn how to get lean and ripped rock hard abs?

Just imagine how disappointed you’d be if you busted ass all week in the gym day after day and never see your abs poke through.

In order to shred your midsection you need a squeaky clean diet.

Sugar and simple carbohydrates are now an evil spawned by the devil sent directly to earth to stop your attempts to get lean.

Avoid them at all costs!

Now imagine you had three simple and effective dietary strategies to explode fat loss and boost energy.Ripped Rock Hard Abs

Here they are:

  1. Take two safe and natural supplements. The first one is COQ10, it helps with heart health and is naturally produced in the body. It also triples your energy levels which helps you through low carb days. The second is Omega 3 Fatty Acids, it’s fish oil and it provides the healthy fats you’ll need to keep the body functioning properly and burning fat.
  2. Alternate carbohydrate intake. Eat complex carbohydrates every fourth day. Eat a source at every meal up till supper, just on those days. This will stop your body from feasting on muscle when you skip carbs for a few days. Here’s a list of  the complex ones.
  3. End the long cardiovascular exercises which span 30 minutes or greater. Hit the treadmill 20 minutes a day, three days a week. Stick to muscle building, you know…build muscle and burn fat. Pump up your muscles, you’ll look better and triple the fat loss.

These tips are monkey simple to follow. So I don’t want to hear any complaints, get off your butt and get yourself into the gym.

Imagine your lean body and your abs rippling with each move.

Can you picture it!

Then get moving, the gym’s just down the road.

And here’s a bonus for you…you just discovered how to get lean and ripped rock hard abs.

One reason you’ll never attain those delicious eye popping abs the opposite sex craves is your lack of focus.

If you don’t physicaly write this down as a goal, you’ll never lean out your body.

So…pull out a pen and write it down.

Don’t delay and don’t put it off, write down your weight loss goals right now!

Best of luck…

-Tom Johnson

Check out these two tips if you hunger for more…

 

Filed Under: Lose Belly Fat, Rock Hard Abs Tagged With: , , ,