You kick your butt everyday…you sweat out mile after mile on the treadmill. And churn out crunch after crunch like cars off an assembly line. And you really want to know do crunches flatten your stomach?
What?
You’re not tired of all the work are you?
Listen…I’ll reveal the truth in a minute.
And I think you’ll find it amazing.
First let’s take a test. Just answer these questions truthfully.
Does you metabolism burn fat non-stop like a coal fueled furnace?
Are you eating six-eight small meals a day?
When you skip a meal, do you make an excuse to grab the quickest meal possible while shirking the responsibility for your actions?
You see…
Your not going to torch the fat on your stomach with a weak diet plan.
And your not going to see hard core results if you skip meals and snack on fat filled burgers.
Your hearing me right?
Good!
Here’s the truth…
…you can rep out crunch after crunch 24/7 and you’ll never see the results.
Here’s why.
If you have fat on your stomach, crunches will not help flatten it.
You need to remove the fat in order to reveal those lean sexy abs.
And endless crutches have zero effect on fat loss.
Here’s what they will accomplish.
They will make your stomach muscles stronger and brace yourself…BIGGER.
You heard me…crunches have the opposite effect, if you’re not eliminating the fat protecting yours abs.
Even though it’s sounds like the same ole B.S., you must eat clean and you must eat six – eight meals a day.
Forget all kinds of soda, and you can forget about that quick stop at Panera once a week. Bread makes you fat.
“There I said it, now you know one of the crucial elements to weight loss. Stop eating bread and find a new source for fiber like apples and green beans.”
Now I can hear you thinking?
What about my carbohydrates? I need my carbs to get through the day.
And your right. Don’t skip carbs, just don’t source them from bread.
Try oatmeal and other complex carbs to supercharge your metabolism.
Do crunches flatten your stomach?
Heck no!
They make your stomach bigger.
- Tom
Grab these tips to help flatten your stomach:
