You’ll find this article I dug up reveals why you should exercise to reduce stomach fat. Even though it’s four years old, it’s still applicable to today. You should understand, it’s important to reduce stomach fat, especially visceral.
Researchers are now pinpointing the type of body fat which is harmful and they type we can get away with. Even skinny people are at a risk if they have too much visceral stomach fat.
I’ll let you read it and decide for yourself. It’s a pretty good article choked full of interesting fact.
Beer Gut Check: Study Sizes Up Belly Fat
Posted 7/24/07An apple-shaped body with a wide waistline will have anyone’s doctor pushing an exercise regimen and healthier eating. Pear-shaped people, meanwhile, may get a break. That’s because, as researchers are learning, all fat tissue is not equivalent in health terms—and a new test may help take aim at the worst of it. “It’s not so much how much fat one has, it’s really how fat is distributed,” says Gerald Shulman, professor of internal medicine and cellular and molecular physiology at Yale University School of Medicine. Visceral fat, which accumulates in the belly and clings to the abdominal organs, appears to be more harmful than subcutaneous, superficial fat that’s carried just beneath the skin around the thighs, hips, and backside.
Credit: Getty Images
That’s important because even a relatively lean person who doesn’t have a visible spare tire may have dangerous, deep-belly fat. Such people, in addition to those carrying obvious guts, are at risk of developing metabolic and cardiovascular problems, including diabetes, high blood pressure, and high cholesterol. So researchers are working to find a simple way to test for visceral fat.
Once thought of as just an unsightly, inert mass, fat has gained recognition as a dynamic force in the body. “Fat is now thought to be an endocrine organ,” like the thyroid and pituitary glands, which secrete important hormones, says Judith Korner, director of the weight control center at Columbia University Medical Center. Fat releases proteins called cytokines, which cause detrimental inflammation, yet it also releases adiponectin and leptin, both hormones that help regulate metabolism. On balance, visceral fat does more harm than good. “The molecules it secretes…rapidly enhance the development of disease,” says endocrinologist Barbara Kahn, a division chief at Beth Israel Deaconess Medical Center.
There may soon be a new way to detect visceral fat, which doctors currently can see only on an MRI or CT scan. Research that Kahn and her colleagues published in the July issue of Cell Metabolism indicates that a protein called retinol-binding protein 4, or RBP4, is a marker for the dangerous, well-hidden tissue. RBP4 is associated with insulin resistance, cardiovascular disease, and diabetes-and Kahn found that it’s much more concentrated in obese people who have abundant visceral fat than in those with mainly subcutaneous fat.
That said, a relatively lean person can have a high RBP4 blood level—and a correspondingly high risk of health problems, according to Kahn. Lean people who have close relatives with diabetes or cardiovascular disease may stand to benefit most from getting a test that measures RBP4. Such testing “could indicate increased risk for type-2 diabetes and/or cardiovascular disease, which might otherwise be overlooked.” The test Kahn used in her study is experimental, but she expects a clinical version to become available within the year.
Kahn’s research “suggests RBP4 might become a useful marker for diagnosis,” says Bob Farese Jr., professor of biochemistry and biophysics at the University of California San Francisco. Measurements of the protein could also be used to assess whether a particular treatment is working, he adds. Just as physicians currently test cholesterol to gauge heart risk, he says, “this [new test] could be part of your overall risk assessment profile.”
Regardless of their physical appearance, people who have visceral fat have especially good reasons to get active: Cris Slentz, an exercise physiologist at Duke University Medical Center, has found that a brisk, 30-minute walk six times a week keeps visceral fat at bay, and more strenuous activity helps the body shed the dangerous tissue. (In study subjects who didn’t move, meanwhile, visceral fat increased by 8.5 percent over six months.) “You don’t have to [re]move much weight to see results,” says Korner. “With exercise, visceral fat is the first to go.”
If you think you have too much then exercise to reduce stomach fat should be a priority.
Let me share a few with you I use everyday to remove unwanted belly fat.
- Cardiovascular exercise to reduce stomach fat is important. Most people think you have to pound out endless hours on a tread mill or elliptical trainer to reduce fat. It’s simply not true! Just 25 minutes, three times a week using high intensity interval training will set you on the right path.
- Strength training needs to become a habit you don’t want to break. Here’s why…strength training replaces fat tissue for lean muscle tissue, the more lean muscle tissue, the easier your body burns fat.
- Jump roping is fun and brings us back to our childhood. I try to skip rope at least three times a week for twenty minutes. Put m some music and get going and you’ll start to see a better looking you.
I hope this article I found helps you in your journey.
- Tom
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