Ready to crack open your mind and learn how to get rid of pot belly?
Awesome…
…you know the ill effects of excess stomach fat so I’ll spare you the details.
Today I want you to take the three tips I’ll reveal and put them to work for you and your health. Once you learn how to get rid of pot belly, you should read the article I’ve added below.
You’ll soon see American’s are not the only ones who want to gain self confidence in a new and improved body.
This isn’t about anyone else but you. You are the one who will need to place these tips into an action and you have to spark the fuse which lights a new and improved lifestyle.
How to Get Rid of Pot Belly
- Fuel your metabolism and force it to burn fat every second of every day. Eat six – seven small meals a day. Each meal should contain a lean source of protein and a complex carbohydrate. Your portions should be about the size of a deck of cards.
- Your dietary needs will account for 90% of your weight loss. The rest will come from exercise. Shoot for resistance training for your entire core. Performing crunches every day will not get rid of stomach fat, total core improvement will.
- How do you think you food passes through your system? Of course, by the digestive system. Add more fiber to your diet and you’ll see faster results. If you can’t find it via food sources, then supplement it. Start off slow…and then up it as the weeks progress. Right now I’m at 70 grams of fiber a day, don’t go higher than that, trust me.
You know have 3 simple and effective tips to eliminate your pot belly.
The rest is up to you.
And as a bonus…read this article, it reveals even more.
Have belly fat? Hit the treadmill
New research finds that your best bet for trimming belly fat is vigorous aerobic activity, such as jogging or brisk walking, rather than lifting weights.
“If you are overweight or mildly obese and want to lose fat, belly fat, visceral fat, liver fat, vigorous aerobic training was better than resistance training,” said researcher Cris Slentz, an exercise physiologist at Duke University Medical Center in Durham, North Carolina.
The study, announced last week, appears in the American Journal of Physiology, Endocrinology and Metabolism.
Participants in the eight-month study were assigned to one of three groups. One group walked on a treadmill on an incline for 12 miles (19 km) at 80 percent of their maximum heart rate each week; another group lifted weights, doing three sets of eight to 12 repetitions, three times a week. A third group did both workouts.
The focus on the study was on visceral fat, or inside fat located deep within the body around the stomach as opposed to subcutaneous fat (aka muffin top fat), which lies directly under the skin. Although any kind of extra padding around your waistline is considered unhealthy, too much subcutaneous fat is much more dangerous, researchers said.
Slentz stated the aerobic training group was the most successful in reducing their visceral fat, and the reason behind that is simple, intense aerobic training burns up more calories.
Another research-backed way to trim your waistline? A new study published last week suggests that a diet high in protein and dairy is an effective way to trim fat, specifically, belly fat. That study, funded in part by the Dairy Farmers of Canada and published in the September issue of The Journal of Nutrition, compared three groups of overweight, premenopausal women who were put on different diets: low, medium and high amounts of dairy, coupled with high or low amounts of proteins and carbohydrates.
Article Source: HindustanTimes.com
- Tom
Make sure you put these tips to work for you…
And share below with others so we can help more people.
