Imagine knowing the fastest and easiest way to lose love handles.
Can you picture your midsection leaned out and sexier than ever! Then dive into this article and stay glued to every word as you’ll soon have the fastest and easiest way to lose love handles.
As you know by reading other posts like get rid of spare tire fat around waist it all begins with the type of foods you pop in your
mouth.
That’s right!
Eighty percent of your fat loss will come from your dietary intake.
Lose Those Love Handles
Two moves to slim your waist and lower risk for heart disease and diabetes
By Denise Austin
Snug tops and low-riding pants make the need to lose love handles and have a lean waist more apparent than ever. But there’s an even better reason to aspire to a trim midsection: your health. A waistline of 35 or more inches puts women at risk for life-threatening conditions such as heart disease and diabetes. Smart eating, aerobic exercise, and ab-tightening moves such as the ones below will help you lose love handles and keep you out of the danger zone.
The moves target the obliques on the sides of your torso. Do two or three sessions a week, with a rest day between workouts.
Seated Knee Drop
Keeping your spine straight, sit back on your sit bones with your knees bent and feet flat on the floor, ankles touching. Place your hands on the floor behind you for balance.
Contract your abdominal muscles, and lower your legs to the left until they are about 6 inches from the floor, keeping your ankles pressed together and your shoulders forward. Your feet will roll, but they should stay on the floor. Hold for a second, and then use your abs to slowly pull your legs up and over to the right. Don’t let your knees simply fall to the side; keep the move controlled. Repeat from side to side for 1 minute.
Side Crunch
Lie on your right side with your legs extended. Wrap your right forearm across your waist and rest your right hand on the left side. Bring your left hand behind your head, so your left elbow points toward the ceiling. An easier version: Don’t lift your leg; lift your upper body only.
Using the obliques on your left side (not your right arm), pull in your abs and lift your right shoulder off the floor about 2 to 3 inches, while raising your left leg about 12 inches. Hold for 2 seconds, and then slowly return to the starting position. Start with 5 to 8 reps on each side, and work up to 12 to 15. Do one or two sets with 1 minute of rest in between.
Denise Austin is the author of several books including Sculpt Your Body with Balls and Bands and the host of two Lifetime Television fitness programs.
Article Source: Prevention.com
It really doesn’t matter if your guy or a girl…these movements will work.
You should also try and contract your muscles during each movement. Contracting them will help stabilize the core and strengthen the muscles your targeting.
And as you know…your diet must be cleaned up for the fastest and easiest way to lose love handles to work.
Drink more fluids, add some lean sources of protein to each meal and try to fit in six to 8 small meals a day.
Become a food grazer instead of a hoarder.
And stay focused on your goal. It’s so easy to shirk off the responsibilities of weight loss and cast blame on other people when you stumble.
You responsible for every action, when you accept that simple fact. It will help you attain your goals and it will get you back up on the horse when you stumble.
I’m rooting for ya!
- Tom
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