Have you thought about the power of Greek Yogurt to help carve your abs?
This little tasty treat does so much good for your body it only makes sense to add it into your snacks or main meal.
Here’s a article I found very intriguing. And I think injecting Greek Yogurt in your diet plan is a smart move.
Read this…
Greek yogurt: Why it’s good for you, how to work it into your diet
Registered dietitian Molly Kimball and “Trim & Terrific” cookbook author Holly Clegg tell you why non-fat Greek yogurt is so good for you, and how to incorporate it into your diet.
Molly says:
Belly-friendly: Yogurt is one of the best food sources of probiotics, the healthy bacteria naturally present in our digestive tracts.
Lactose tolerant: Yogurt often can be tolerated by people with lactose intolerance, since the live cultures essentially digest the lactose for us.
Strong bones: One single-serving carton provides 20 percent of our calcium needs for the day.
Packed with protein: Ounce for ounce, Greek yogurt has more than twice the protein of regular yogurt. A single-serving carton contains 15 to 20 grams of protein — about what you get in 2 to 3 ounces of lean meat.
Good for blood pressure: Not only is Greek yogurt low in sodium, it’s also high in calcium and is a good source of potassium, all of which can help to lower elevated blood pressure.
Holly says:
Greek yogurt has a delightfully tangy taste, making it a perfect substitute for your sour cream on tacos.
Add your favorite berries and high-fiber granola for a great start to your morning or a super healthy afternoon pick-me-up.
Mix in savory seasonings such as garlic, dill and parsley for a zingy dip for carrots, celery sticks and cucumber rounds.
Make your creamy dressing low in fat and calories by substituting Greek yogurt for mayo and sour cream.
Article Source: Nola.com
Tell me what you think about this tasty source of protein.
- Tom
Use these tips below to attain sexier abs.
