Have you thought about the power of Greek Yogurt to help carve your abs?
Here’s a article I found very intriguing. And I think injecting Greek Yogurt in your diet plan is a smart move.
Greek yogurt: Why it’s good for you, how to work it into your diet
Registered dietitian Molly Kimball and “Trim & Terrific” cookbook author Holly Clegg tell you why non-fat Greek yogurt is so good for you, and how to incorporate it into your diet.
Belly-friendly: Yogurt is one of the best food sources of probiotics, the healthy bacteria naturally present in our digestive tracts.
Lactose tolerant: Yogurt often can be tolerated by people with lactose intolerance, since the live cultures essentially digest the lactose for us.
Strong bones: One single-serving carton provides 20 percent of our calcium needs for the day.
Packed with protein: Ounce for ounce, Greek yogurt has more than twice the protein of regular yogurt. A single-serving carton contains 15 to 20 grams of protein — about what you get in 2 to 3 ounces of lean meat.
Good for blood pressure: Not only is Greek yogurt low in sodium, it’s also high in calcium and is a good source of potassium, all of which can help to lower elevated blood pressure.
Greek yogurt has a delightfully tangy taste, making it a perfect substitute for your sour cream on tacos.
Add your favorite berries and high-fiber granola for a great start to your morning or a super healthy afternoon pick-me-up.
Mix in savory seasonings such as garlic, dill and parsley for a zingy dip for carrots, celery sticks and cucumber rounds.
Make your creamy dressing low in fat and calories by substituting Greek yogurt for mayo and sour cream.
Article Source: Nola.com
Tell me what you think about this tasty source of protein.
Use these tips below to attain sexier abs.